Hercor College of Roxas City won the third edition of the Tabu-an: Western Visayas Ilonggo Heritage Cooking Competition. Here is the recipe the groups's award-winning Seafood Zarzuela. Read more
Avocado egg salad
For inspiration on how to include avocados in your diet, try this twist on an old favorite in which creamy avocado and spicy Dijon mustard replace mayonnaise. Read more
Sweet soya spaghetti
Dolly Dy discovered this sweet soya sauce that's healthy, delicious and easy to use and at the same time provides an alternative to the usual tomato sauce in spaghetti. Read more
With seven grams of protein per serving, peanuts turn this parfait into an energy-packed dessert. Read more
Delicious cranberry cookies
HerWord columnist Dolly Dy personally enjoyed the cookie demonstration of Chef Carla Leopoldo Valencia for Kitchen Aid during the FLAVORS Culinary Challenge 2013. She made delicious Cranberry Cookies and Dolly shares with us its recipe. Read more
Deck the halls with combs of honey
Home cooks like honey for its versatility and array of culinary benefits. Because of its unique flavor profile, honey complements and enriches a variety of foods. From baked goods to marinades, honey provides balance to any dish and also adds a hint of natural sweetness. Read more
A hearty salad
With basic ingredients you can easily find in your kitchen, Electrolux celebrity chef endorser Chef Bruce Lim shares his own Prawn and Grilled Pineapple Salad with Dalandan Vinaigrette that is sure to please your taste buds and satisfy your cravings. Read more
The upside down dessert
Pineapple Upside Down Cake may have first become popular in the 1930s, but a more healthful version is a treat today. Read more
Shrimp are big on nutrition
Experts recommend that people consume at least two servings of seafood such as shrimp each week. Read more
Cheesy, corn-y treat
Binake should be a good baon idea for schoolkids because it has cheese and corn in it and is definitely a lot healthier than chips. It's also easy to pack inside a lunchbox. Read more
A nutritious snack can be a smart way to provide kids with the energy needed for busy days—and the right snack may also help them maintain a healthy weight.
"Choosing nutrient-rich snacks can be a great way to maintain energy between meals," says Sherry Coleman Collins, registered dietitian.
For example, peanuts can provide a welcome alternative to sugar and nutrient-deficient snacks. Preliminary research suggests that peanuts may help people feel full, which may help moderate appetite.
Peanuts are a nutrient-rich superfood. They contain the most protein of any nut at seven grams per serving, and have more antitoxidants than broccoli or green tea. Peanut butter is a good source of vitamin E and an excellent source of niacin, an essential vitamin that converts food to energy, both of which are important for proper growth and development.
Try this tasty recipe.
PEANUT CRUNCH BARS
Peanut Crunch Bars
2 cups high-fiber cereal
4 oz. peanuts, dry roasted w/salt, all types
1/4 cup cranberries, sweetened, dried
1/4 cup blueberries, dried
1/3 cup honey, strained or extracted
1/4 cup peanut butter, smooth
1 Tbsp. brown sugar, packed
2 Tbsp. peanut flour, defatted (optional)
1. Prepare an 8" square dish by lightly spraying with nonstick spray or lining with parchment paper.
2. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside.
3. Stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave-safe bowl. Heat in 30-second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey and peanut butter mixture to dry ingredients, stirring quickly to combine.
4. Pour this mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. Once set up, turn out on a cutting board and cut into 12 equal-sized bars.