There's nothing like a bowl of hot, freshly cooked sinigang on a cold rainy day. More so if it's teeming with tender, slow-roasted meat. Read more
Healthful eating three ways
A hot new trio of cookbooks can help those with diabetes and the people who care about them enjoy delicious, nutritious dishes together. Read more
A refreshing citrussy drink
Here's an interesting calamansi juice with a ginger-y twist. Read more
Adobo with a foreign twist
The Filipino national dish, Adobo, is given a 'gourmet' twist by Diamond Hotel's executive chef Marko Rankel. Read more
Juicy fall-off-the-bone ribs
Luscious, juicy and melt-in-the-mouth tender to the bite... everybody loves baby back ribs. Now you can try making your own. Read more
A different kind of spring roll
If you love salmon and you love spring rolls, then you'd love this Salmon Puri Puri Salad because it combines both. Read more
Confetti couscous salad
This smart salad offers a new twist on a popular food. Read more
Refreshing warm salad
Yes, beef and veggies do go very well together. This Warm Thai Beef Salad is as refreshing and light as it can get. Find the recipe in Pantry. Read more
Fresh native salad for summer
Summer's the perfect time to enjoy a fresh salad, such as this ensaladang lato, whose recipe resident foodie Dolly Dy-Zulueta shares in Pantry. Read more
A light and nutritious pasta dish for Lent
Looking for a meatless dish that's not only delicious but light, healthy and nutritious as well? Resident foodie Dolly Dy-Zulueta suggests crabstick and malunggay pasta. Read more
The Lenten season brings challenges to make no-meat meals as appetizing and flavorful. Thankfully, Century Tuna and nutritionist to the stars Nadine Tengco came up with delectable and filling Lent-friendly recipes for the aspiring Superbods. Read more
A nutritious snack can be a smart way to provide kids with the energy needed for busy days—and the right snack may also help them maintain a healthy weight.
"Choosing nutrient-rich snacks can be a great way to maintain energy between meals," says Sherry Coleman Collins, registered dietitian.
For example, peanuts can provide a welcome alternative to sugar and nutrient-deficient snacks. Preliminary research suggests that peanuts may help people feel full, which may help moderate appetite.
Peanuts are a nutrient-rich superfood. They contain the most protein of any nut at seven grams per serving, and have more antitoxidants than broccoli or green tea. Peanut butter is a good source of vitamin E and an excellent source of niacin, an essential vitamin that converts food to energy, both of which are important for proper growth and development.
Try this tasty recipe.
PEANUT CRUNCH BARS
Peanut Crunch Bars
2 cups high-fiber cereal
4 oz. peanuts, dry roasted w/salt, all types
1/4 cup cranberries, sweetened, dried
1/4 cup blueberries, dried
1/3 cup honey, strained or extracted
1/4 cup peanut butter, smooth
1 Tbsp. brown sugar, packed
2 Tbsp. peanut flour, defatted (optional)
1. Prepare an 8" square dish by lightly spraying with nonstick spray or lining with parchment paper.
2. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside.
3. Stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave-safe bowl. Heat in 30-second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey and peanut butter mixture to dry ingredients, stirring quickly to combine.
4. Pour this mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. Once set up, turn out on a cutting board and cut into 12 equal-sized bars.