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Pantry

Pinikpikan style heirloom rice dish

How can you maximize heirloom rice once you've gotten hold of some? Turn it into a delectable chicken rice a la chicken tinola, as Chef Roland Laudico did recently using Jordan Farms heirloom heritage rice. It's called pinikpikan chicken rice, and the recipe is in Pantry. Read more

Creamy pasta dish

Pasta is not just a delicious, tummy-filling dish; it's aloso a convenient and easy-to-prepare one-dish meal. So how about a creamy seafood puttanesca? Read more

A crunchy treat

If you think pinipig is only great in kakanins and other native desserts, think again. It can make great cookies, too. Read more

A rich and cheesy flan

Love cheesecake and leche flan? Why not put them together in an ultimate dessert? Find the recipe for sentro 1771's Keso Flan in Pantry. Read more

Gourmet appetizer featuring local flavors

Mongo turned into an appetizer and paired with prawn, anyone? Read more

A different kind of sinigang

There's nothing like a bowl of hot, freshly cooked sinigang on a cold rainy day. More so if it's teeming with tender, slow-roasted meat. Read more

Healthful eating three ways

A hot new trio of cookbooks can help those with diabetes and the people who care about them enjoy delicious, nutritious dishes together. Read more

A refreshing citrussy drink

Here's an interesting calamansi juice with a ginger-y twist. Read more

Adobo with a foreign twist

The Filipino national dish, Adobo, is given a 'gourmet' twist by Diamond Hotel's executive chef Marko Rankel. Read more

Juicy fall-off-the-bone ribs

Luscious, juicy and melt-in-the-mouth tender to the bite... everybody loves baby back ribs. Now you can try making your own. Read more

A different kind of spring roll

If you love salmon and you love spring rolls, then you'd love this Salmon Puri Puri Salad because it combines both. Read more

Confetti couscous salad

This smart salad offers a new twist on a popular food. Read more

Refreshing warm salad

Yes, beef and veggies do go very well together. This Warm Thai Beef Salad is as refreshing and light as it can get. Find the recipe in Pantry. Read more

View all Pantry stories.


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January 4, 2012

Peanut crunch bars


A nutritious snack can be a smart way to provide kids with the energy needed for busy days—and the right snack may also help them maintain a healthy weight.

"Choosing nutrient-rich snacks can be a great way to maintain energy between meals," says Sherry Coleman Collins, registered dietitian.

For example, peanuts can provide a welcome alternative to sugar and nutrient-deficient snacks. Preliminary research suggests that peanuts may help people feel full, which may help moderate appetite.

Peanuts are a nutrient-rich superfood. They contain the most protein of any nut at seven grams per serving, and have more antitoxidants than broccoli or green tea. Peanut butter is a good source of vitamin E and an excellent source of niacin, an essential vitamin that converts food to energy, both of which are important for proper growth and development.

Try this tasty recipe.

PEANUT CRUNCH BARS

Peanut Crunch Bars

Ingredients:

2 cups high-fiber cereal

4 oz. peanuts, dry roasted w/salt, all types

1/4 cup cranberries, sweetened, dried

1/4 cup blueberries, dried

1/3 cup honey, strained or extracted

1/4 cup peanut butter, smooth

1 Tbsp. brown sugar, packed

2 Tbsp. peanut flour, defatted (optional)

Procedure:

1. Prepare an 8" square dish by lightly spraying with nonstick spray or lining with parchment paper.

2. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside.

3. Stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave-safe bowl. Heat in 30-second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey and peanut butter mixture to dry ingredients, stirring quickly to combine.

4. Pour this mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. Once set up, turn out on a cutting board and cut into 12 equal-sized bars.

For more information, visit www.skinnyonnuts.com.

—North American Precis Syndicate, Inc.



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1 comments so far (post your comment)


Oh! Parang granola bars. :D Sarap!

Posted by Ria on Thursday, 01.5.12 @ 10:06am


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