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Pantry

Lenten recipes

The Lenten season brings challenges to make no-meat meals as appetizing and flavorful. Thankfully, Century Tuna and nutritionist to the stars Nadine Tengco came up with delectable and filling Lent-friendly recipes for the aspiring Superbods. Read more

Chewy chocolate crinkles

Dolly Dy got to grab the last two "packs" of Chocolate Crinkles baked by Marriott Hotel Manila's pastry kitchen for an event giveaways. She said "packs" because they weren't really packs but a bunch of cookies tied together by a string with a rolled recipe on top that looked like a little scroll. Read more

Oyster omelette

When Dolly Dy was thinking of what seafood recipe to share with us this Lenten season, she remembered this dish. Read more

Suggestions on sausages

Sausages can make for a marvelous meal, just about any way you cook them. Read more

Easy ukoy

HerWord columnist Dolly Dy had a recipe for ukoy with a bit of shortcut which has been sitting in her recipe tray for quite some time now. She decided to finally try making it. Read more

A different way with tikoy

HerWord columnist Dolly Dy made tikoy turon last weekend. It's a slight variation from the regular tikoy, as we know it, and kind of fused with turon. Read more

Healthy juice

It's a brand new year. After all the holiday indulgence last December, it's time to get right back to healthy living—and that means healthy eating and drinking, too. Read more

Golden, crispy fish

One of the easiest dishes to prepare when in the house—and one of the most delicious, too—is Crispy Fish Fry. Read more

Award-winning seafood dish from Iloilo

Hercor College of Roxas City won the third edition of the Tabu-an: Western Visayas Ilonggo Heritage Cooking Competition. Here is the recipe the groups's award-winning Seafood Zarzuela. Read more

Avocado egg salad

For inspiration on how to include avocados in your diet, try this twist on an old favorite in which creamy avocado and spicy Dijon mustard replace mayonnaise. Read more

Sweet soya spaghetti

Dolly Dy discovered this sweet soya sauce that's healthy, delicious and easy to use and at the same time provides an alternative to the usual tomato sauce in spaghetti. Read more

View all Pantry stories.


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November 10, 2011

Blueberry pancake: Simply sweet and easy


For a quick twist on blueberry flapjacks, why not try a Blueberry-Filled Dutch Pancake? This family-sized pancake is quick and easy to mix in the blender, and bakes in the oven.

The Dutch pancake puffs as it bakes and quickly settles down as it cools to be filled with big luscious blueberries that are gently poached in syrup.

Fresh and frozen blueberries are a great way to start the day. Not only do blueberries add fun to breakfast, a whole cup has just 80 calories and provides fiber, vitamin C, manganese and substances that have antioxidant properties.

BLUEBERRY-FILLED DUTCH PANCAKE

Blueberry-Filled Dutch Pancake

Ingredients

2 tablespoons butter, softened

6 large eggs

1 cup low-fat milk

2/3 cup flour

1/3 cup sugar

1/2 teaspoon salt

1/2 teaspoon vanilla extract

1 cup blueberries

1/4 cup light corn syrup or pure maple syrup

Procedure

Preheat oven to 425°F. In a 13 x 9-inch pan, evenly spread butter over bottom and sides. In a blender, blend eggs, milk, flour, sugar, salt and vanilla until smooth. Pour batter into baking dish; bake until pancake is golden brown and puffy, 20 to 25 minutes. Meanwhile, in a small skillet over medium heat, heat blueberries and corn syrup just until the first blueberry pops, about two minutes; remove from heat. Remove pancake from oven; pour blueberry syrup into center of the pancake; cut into six pieces. Serve immediately.

Go to www.littlebluedynamos.com and you'll find loads of recipes and ideas for adding blueberries to breakfast and much more.

—North American Precis Syndicate, Inc.



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