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June 28, 2012

Don't be mythed... get the facts

A vegetable and seafood sandwich is a colorful way to eat healthfully.

Myths, false information and folklore have created confusion about things that affect decisions in our daily lives. One thing that is true, however, is that fruits and vegetables are healthful foods. Here are the top five myths about fruits and vegetables and the facts that can help you stay healthy.

Myth 1: Fresh is best.

Fact: Unless you eat them, you don't get the benefits of fruits and vegetables, so try what fits best into your lifestyle: fresh, frozen, canned, dried or 100 pe rcent juice. If you're going to cook them anyway or want them fast, think of canned and frozen.

Myth 2: Organic is more nutritious.

Fact: Organic fruits and vegetables have not been proven to be more nutritious than traditionally harvested fruits and vegetables.

Myth 3: Potatoes and other starchy vegetables are fattening.

Fact: A plain medium potato, with no fattening toppings, may actually aide in weight loss and maintenance. Potatoes are an excellent source of vitamin C, a good source of fiber and are one of the largest sources of potassium, per serving, of all fruits and vegetables.

Myth 4: Dietary supplements are necessary for health.

Fact: Fruits and vegetables have hundreds of active compounds with a long list of health benefits, which haven't been able to be replicated with supplements. Antioxidants in fruits and vegetables are most beneficial when acquired through whole food consumption.

Myth 5: Fruits and vegetables are expensive.

Fact: Fruits and vegetables can be included in a healthy diet, even on a budget.

Don't be mythed... get the facts

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