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How can I have my moles removed?

According to Dr. Perry dela Cruz, there are several procedures that can be utilized to remove moles depending on the size, location, and the possibility of a malignant process. Read more

Simple tips for getting fit in the new year

For many, controlling their weight starts with getting control of impulse eating. Read more

Stretch marks in pregnancy

According to Dr. Malu Mangubat, there is no proven formula to prevent stretch marks in pregnancy, although many products promise to do so. Read more

Stop squinting from glare all year-round

Squinting strains your eyes, leading to visual discomfort, eye fatigue, diminished vision, headaches and the development of wrinkles on the sensitive skin around your eyes. Read more

Five tips to keep your brain fit

There are practical steps you can take to enhance the way your brain functions. Read more

Dangers of decorative contact lenses

Wearing decorative lenses including colored contacts and novelty or costume lenses without a prescription is dangerous. Read more

Number one should be you

The road to being "Happy, Healthy and Strong" is as easy as this mantra: Put yourself first, and everyone and everything else will follow. Read more

Should one give up pregnancy because of breast cancer?

Dr. Malu Mangubat tells us of the story of a fellow doctor who had the dilemma of choosing between her life and that of her baby. Read more

A petri dish of microscopic mischief

According to a study, pillows had 350,000 potential live bacteria colonies and 91,000 potential live yeast and mold colonies. The mattress pads were even nastier—with two million potential bacteria colonies and 330,000 yeast and mold colonies on average. Read more

How can I increase my breast size?

Accoding to Dr. Perry dela Cruz, the only way to substantially increase your breast size permanently is for you to undergo augmentation mammoplasty. Read more

Can women with heart condition get pregnant?

We now see a lot of women with congenital heart diseases living well into maturity, thus, wanting to get pregnant and actually getting pregnant. Read more

Cow's milk allergy

Cow's milk allergy (CMA) is a severe food allergy that typically affects infants and toddlers. Read more

Tips on keeping a youthful look

Saving the skin you're in from premature aging can be somewhat simpler if you follow a few hints. Read more

Why do I have eyebags?

Eyebags can either be congenital or acquired. Read more

Why do pregnant women have cravings?

There is no universally accepted and proven answer but there are several thoughts on this. Read more

The battle of the bulge

Genetic factors, the lack of exercise, hormonal changes, the environment, and the energy-rich diet that people indulge in all contribute to obesity. Read more

Lip hypertrophy

If there is lip hypertrophy (enlargement), a simple lip reduction surgery will suffice according to Dr. Perry dela Cruz. In this particular procedure, we remove the mucosa and part of the lip muscle. Read more

Why does hair grow faster during pregnancy?

A pregnant woman's hair grows faster and becomes thicker because of higher hormone levels during this time. Read more

Mothers with mental illness

When a mother is struck with a mental illness, it is not only she who suffers. Her family also becomes a victim, especially if she refuses to seek treatment. Read more

Diagnosing that pain in your lower back

If you or someone you care about has low back pain, don't resign yourself to lumbar spine surgery just yet. There's a good chance the problem may be some place else that's easier to handle. Read more

How much do you know about taking medicine?

Answering these true or false questions may help reduce side effects and improve the efficacy of any medications being taken. Read more

Acne during pregnancy

Acne is common during pregnancy because hormone level increases which makes the sebaceous glands produce sebum faster. The excess sebum blocks the pores and causes acne. Read more

New test makes colon cancer detection easier

A new and more convenient blood test can help detect colon cancer. Read more

Benefits of massage in pregnant women

According to Dr. Malu Mangubat, massage can relieve muscle cramps and reduce the stress on weight-bearing joints of pregnant women. Read more

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